1 Welcome to the System (95.16 MB)
2 What is Social Confidence (54.48 MB)
3 Redefining Introversion (65.55 MB)
4 Breaking Our Conditioning on Social Confidence (47.73 MB)
5 Summary of Day 1 (4.64 MB)
6 Exercise 1 (46.17 MB)
64 Expanding from the Base (26.21 MB)
65 Follow Your Interest (55.37 MB)
66 Advice for Introvert Relationships (71.51 MB)
67 Summary of Day 10 (5.28 MB)
68 Exercise 10 (21.28 MB)
70 Closing Thoughts (73.03 MB)
10 Independence (37.45 MB)
11 Summary of Day 2 (3.95 MB)
12 Exercise 2 (23.42 MB)
8 Self-knowledge (50.69 MB)
9 The Four Benefits of Defining Your Goals (78.23 MB)
14 Dealing with Social Fear (43.14 MB)
15 Failure and Rejection (57.87 MB)
16 Not Giving a Damn (38.65 MB)
17 The Exposure Ladder (50.38 MB)
18 Defining Our Fears (44.58 MB)
19 Summary of Day 3 (3.99 MB)
20 Exercise 3 (7.23 MB)
22 The Importance of Self-honesty (25.26 MB)
23 The Three Benefits of Staying Close to Our Weaknesses (49.82 MB)
24 On Comparison (62.67 MB)
25 The Paradox of Acceptance (20.8 MB)
26 Summary of Day 4 (6.74 MB)
27 Exercise 4 (20.79 MB)
29 From the Inner to the Outer (30.2 MB)
30 What Makes Growth Possible (40.36 MB)
31 The Power of Body Language (20.08 MB)
32 Posture (39.06 MB)
33 Eye Contact (47.09 MB)
34 A Tool to Accelerate Growth (70.73 MB)
35 Summary of Day 5 (6.62 MB)
36 Exercise 5 (21.76 MB)
38 A Systematic Approach to Social Interaction (50.32 MB)
39 A Guided Meditation (optional) (9.18 MB)
40 The Importance of Silence (34.64 MB)
41 Summary of Day 6 (3.87 MB)
42 Exercise 6 (45.37 MB)
44 Setting the Course (20.9 MB)
45 The Power of Intentions (53.84 MB)
46 Preparation (45.34 MB)
47 Learning to Propose (49.52 MB)
48 Summary of Day 7 (9.29 MB)
49 Exercise 7 (18.43 MB)
51 Beginnings and Endings (88.14 MB)
52 The Launching Sequence (81.58 MB)
53 The Two Categories of Topic Openers (68.02 MB)
54 The Closing Formula (60.89 MB)
55 Summary of Day 8 (8.18 MB)
56 Exercise 8 (13.86 MB)
58 An Effortless Way to Maintain a Conversation (62.34 MB)
59 Encouraging (47.83 MB)
60 Mirroring (75.15 MB)
61 Summary of Day 9 (5.07 MB)
62 Exercise 9 (9.77 MB)