1 - Promo (44.39 MB)
10 - Program Design (15.37 MB)
11 - Loading Schemes (44.83 MB)
12 - Hold Times (29.09 MB)
13 - Structure (42.4 MB)
14 - Technique (25.69 MB)
15 - Breathing (26.23 MB)
16 - Methodology (34.05 MB)
17 - Getting Into the Splits (94.37 MB)
18 - Basic Routine Reps Times and Structures (50.43 MB)
19 - Intermediate Routine Reps Times and Structures (62.73 MB)
2 - Intro (13.18 MB)
20 - Advanced Routine Reps Times and Structures (67.45 MB)
21 - Dynamic Stretching (37.83 MB)
22 - Ballistic Stretching (7.39 MB)
3 - Equipment (23.88 MB)
4 - Static Dynamic and Ballistic Stretching (48.87 MB)
5 - Exercise Progressions (33.18 MB)
6 - Back Leg Progression Back Lunge King Pigeon Front Split (91.61 MB)
7 - Front Leg Progression Forward Fold Half Front Split Front Split (106.84 MB)
8 - Straddle Split Progression Butterfly Pancake Straddle Split (49.17 MB)
9 - Routines and Exercises (25.27 MB)