Thriving Into Mid Life And Gaining Control Over Your Body!
Thriving Into Mid Life And Gaining Control Over Your Body!
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.06 GB | Duration: 1h 19m
How to go from feeling Sad, Old, Sore, Tired and Invisible to Energetic, Happy, Youthful, Sexy and Thriving once again!
What you'll learn
Feeling old, tired even invisible? Let's get you back to feeling empowered, sexy and vibrant!
Tired of having a spare tire, have tried everything and just want the menopause weight gone for good?
Is your skin wrinkling, sagging causing you to feel old? Want real solutions that will help without surgery or botox?
Forgetting your keys, feeling foggy and tired? How about getting that pep in your step back and feeling energized again?
Midlife isn't a cake walk and most Women are shocked to some degree when they see and feel the changes! Did you know there is a TON you can do about it?! YES!!
Feeling insecure when it comes to being intimate? Things don't feel the same and you wish it was the way it used to be? Let's turn things around for you.
Requirements
Get ahead of the aging process as early as you can! Learn what to expect and what you can do to help your body ease through this stage in life!
Midlife Women are often confused about the hormone changes and feel helpless to do anything about it! Take your power back, and your body!
Description
This course is for the Mid Life Woman (or those about to enter into mid life) who feels she has lost herself. So many Women feel lost once they hit Menopause and Hormone changes and sad that their youthful self is gone. They lose their self confidence. Most Women don't realize that there are so many things we CAN do to stop the slippery slope and regain some control over the weight gain, skin wrinkles and feeling tired, worn out and invisible in society. Mid Life is a time to Thrive, and every Woman should know that they do not have to resort to hormone therapy and plastic surgery to regain control over their body and Feel GOOD, sexy and happy once again! This course gives you all the tools you will need from exercise to foods that work for you, tricks to reduce your wrinkles and gain a positive mindset once again. You deserve to feel empowered! Having gone through Menopause 2 years ago (2021), and the reinvention of myself after having my 27 year old Breast Implants removed just a few years earlier, I Understand how Emotional this time in life can be. As a Personal Trainer, Nutrition and Gut Health Specialist, I have gone down the rabbit hole to find out HOW to reverse the weight gain, assist our Skin and get our body and mindset back on track. I will give you specific Exercises, Foods, Supplements and Skin hacks along with Mindset and Self Love work so that you can THRIVE and Feel Good once again.
Overview
Section 1: Introduction
Lecture 1 My name is Monika and I'm going to help you get CONTROL back over your Body!
Section 2: The Symptoms of Hormone Changes and Entering MidLife
Lecture 2 What are the symptoms, and how do you know it's not just "in your head"?
Lecture 3 34 Symptoms
Lecture 4 What can you do TODAY to get relief?
Section 3: The Biological Changes that create the Chaos!
Lecture 5 Let's start at the Beginning...why oh why does our body change?!!
Lecture 6 WHY do we gain SO much darn FAT when our Hormones Change?!
Lecture 7 What Foods are Ideal for Menopause?
Section 4: Food, Diets and Supplements, do they Really Work?
Lecture 8 What do to lose the weight
Lecture 9 Fasting, Calories and Carbohydrates
Lecture 10 What to Eat and What to Supplement with
Section 5: How to increase the Good Estrogen Naturally
Lecture 11 How to increase your Estrogen Naturally.
Lecture 12 Phytoestrogens and why they are Important
Section 6: The Science around Hormones and Inflammation
Lecture 13 What causes all of this puffiness?!
Lecture 14 The Science around Hormones, Inflammation and Why
Section 7: What kinds of Exercises actually Work?
Lecture 15 Exercise
Lecture 16 The Do's and Don'ts!
Section 8: Aging and Our Skin!
Lecture 17 What you CAN do to slow down the aging process and revitalize your skin!
Lecture 18 Relax your muscles for a more youthful glow!
Section 9: Aging is like a Fine Wine Ladies!
Lecture 19 From Negative to Positive, it's all in how we CHOOSE to Love Ourselves
Section 10: Stop the Negative Self Talk and BE KIND
Lecture 20 Protect your mindset, what we consume can be toxic or uplifting.
Section 11: Some Final Thoughts
Lecture 21 Like a Fine Wine, so are You, Better With Age
Lecture 22 Some Final Thoughts
Lecture 23 Remember, you have SO much to offer just being YOU!
Section 12: EXTRA: Let's talk about Intimacy
Lecture 24 Intimacy
Mid-Life Women who are Struggling with the Aging Process and Want to Feel Vibrant, Youthful and Seen again!,Women who want to get ahead of the curve and learn what to do when the changes begin!
HOMEPAGE
https://www.udemy.com/course/thriving-into-mid-life-and-gaining-control-over-your-body/ DOWNLOAD
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