Better Sleep With A Singing Bowl!
Better Sleep With A Singing Bowl!
Published 5/2023
Created by Ann Martin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 18m ) | Size: 1.5 GB
BLISSbowls™ Techniques to Beat Insomnia
What you'll learn
Learn how to use a singing bowl to relax the mind and body to initiate a good sleep.
Develop a new understanding of the benefits and versatility when using a bowl as a tool for deep relaxation.
Practice using "musical medicine" from singing bowls combined with special visualizations to soothe and sedate the mind.
Enjoy 20 specialized bowl techniques and visualizations that can be used every night before sleep.
Explore which singing bowls are good tools for your sleep issues, and how to play them.
Learn how to use your singing bowl to help children unwind and relax for bedtime.
Discover how to prepare yourself for sleep with sound and vibration, even when a singing bowl is not available.
Ignite relaxation in both a seated and reclining position.
Several soothing meditative sound concerts are offered, with bowls played in harmonically beautiful ways.
Create your own personal "Singing Bowl Sleep Time Routine" that you can use for successful slumber.
Requirements
A metal or quartz crystal singing bowl is helpful but the information offered can be beneficial even without a bowl.
My class "Singing Bowl FUNdamentals" is a good prerequisite and offers a foundation that will help you get the most out of this training.
Description
Your singing bowl can help prevent another sleepless night!Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body and impedes sound sleep. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to deploy the "relaxation response" so mind and body are prepared for rest.This class is not just about putting on headphones and passively listening to sound! Instead, techniques are taught that empower YOU to use your bowl as a tool for transitioning into sleep. Anyone can learn to use sound tools for sleep success. When you discover sleep-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a "Sleep Time Routine." A singing bowl is your tool to harmonize your entire being and equip yourself with techniques for YOUR unique sleep needs.Even if you don't have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds. Ann has developed over 70 modern ways to unwind and enhance your life with singing bowls that really work! This video is part of a series of classes on SB relaxation. If you are not familiar with singing bowls or you are not sure how to play them, take the time to view "Singing Bowl FUNdamentals" to get a good foundation and get the most out of this training.Ann as renowned sound energy practitioner, Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. If you are looking for a comprehensive understanding of sound healing and self care with singing bowls, check out all of her classes:Singing Bowl Meditation CollectionSinging Bowls for Self CareMeditation Success with Singing BowlsSinging Bowl FUNdamentalsSound Healing Certification Series: Singing Bowls for Energy Work, Body Work, Layouts, and Meditative Sound Baths.
Who this course is for
Anyone who is looking for a unique and effective way to improve their sleep using a singing bowl.
Anyone who has a singing bowl and doesn't know what to do with it.
Even if you don't have a singing bowl, you can benefit from the ideas presented.
Anyone willing to immerse in a creative sound healing practice for better sleep.
HOMEPAGE
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