The Playbook For Change
The Playbook For Change
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 812.40 MB | Duration: 0h 41m
Embrace Uncertainty, Build Your Identity and Improve Your Life
What you'll learn
A proven goal-setting method has gotten her to the Olympics and broken several records
A scientific back method to identify key values in your life to ensure that your boundaries don't get crossed
A breathwork technique that has proven to keep you grounded no matter what
Ability to stay grounded amidst change
Learn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.
Requirements
No experience needed. If you've gone through a transition period in your life, then this if for you!
Description
Discover the science-backed protocol that's helping athletes, Fortune 500 executives, and 100s of people gain confidence in their decision-making process, have hope for the future and achieve their life goalsIn the last 3 years -grappling with the challenges of Covid, navigating the shift to remote work or hybrid setups, and facing the ripple effects of geopolitical unrest - it's been tougher than ever to get ahead in your career, make new connections, and maintain your self-identity.There's good news: We have a Sport and Performance Psychology practitioner and a Paralympian and she has discovered and refined a science-backed mindset protocol that will teach you practical methods to navigate change more successfully embrace uncertainty, and enhance your life.This course is for you if:You don't know if the traditional life you were told to live is for you anymoreYou graduated college during the pandemic and have been trying to adapt to this "new normal."You are dealing with the ambiguity of trying to figure out what's the next thing you want out of lifeYou have recently moved or have been affected by layoffs, and you are trying to create new routinesLearn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.We'll cover:A breathwork technique that has proven to keep you grounded no matter whatA scientific back method to identify key values in your life to ensure that your boundaries don't get crossedLacey's proven goal-setting method has gotten her to the Olympics and broken several records
Overview
Section 1: Play Book for Change
Lecture 1 Introduction
Lecture 2 Mindfulness
Lecture 3 Who am I?
Lecture 4 Community of Support
Lecture 5 Emotional Regulation
Lecture 6 Resilience
Lecture 7 Optimism
Lecture 8 Imagery
Lecture 9 Goal Setting
Lecture 10 Confidence
Lecture 11 Summary
This course is for you if: You don't know if the traditional life you were told to live is for you anymore,This course is for you if: You graduated college during the pandemic and have been trying to adapt to this "new normal.",This course is for you if: You are dealing with the ambiguity of trying to figure out what's the next thing you want out of life,This course is for you if: You have recently moved or have been affected by layoffs, and you are trying to create new routines
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