Face Yoga Course - Natural Face Lifting With Certification
Face Yoga Course - Natural Face Lifting With Certification
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.89 GB | Duration: 5h 1m
Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face Yoga
What you'll learn
Learn Facial Anatomy
Learn the meaning of your face features
Learn how to prevent wrinkles
Learn how to sculpt your face according to your needs
Learn how to erase wrinkles and non-desired face formations
Learn simple, but powerful exercises for your daily routine
Requirements
Anyone willing to improve the aspect of one´s face and neck, and wellbeing, in general. Facial Yoga is for Everyone!
If Botox or Fillers have been used, Facial Yoga is not to be done, for safety reasons. You can begin only after about 5-6 weeks after the procedure.
Silicon fillers need to be reabsorbed before beginning with Facial Yoga.
Description
In this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.This is the MOST COMPLETE Face Yoga Course.Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.You'll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.We have been a leading Face Yoga school for more than 25 years!The results are fast and long-lasting.We always recommend our students to do a before and after picture, after the 1st month.You should expect to see results after the 2nd week!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Meditation
Lecture 2 Meditation
Section 3: Benefits of Facial Yoga
Lecture 3 Benefits of Facial Yoga
Section 4: Basics of Facial Yoga
Lecture 4 Basics of Facial Yoga
Section 5: Facial Nerves
Lecture 5 Facial Nerves
Section 6: Diet and Beauty
Lecture 6 Diet and Beauty
Section 7: Breathing, Tension, Atrophy, Face fat
Lecture 7 Breathing, Tension, Atrophy, Face fat
Section 8: Structure of the Skin
Lecture 8 Structure of the Skin
Section 9: Face Problems
Lecture 9 Face Problems
Section 10: Dark Circles and Puffiness under the eyes
Lecture 10 Dark Circles and Puffiness under the eyes
Section 11: What makes our faces change?
Lecture 11 What makes our faces change?
Section 12: Why does the face change?
Lecture 12 Why does the face change?
Section 13: With the years...
Lecture 13 With the years...
Section 14: Rejuvenating Methods Comparison
Lecture 14 Rejuvenating Methods Comparison
Section 15: Amazing Benefits of Facial Yoga
Lecture 15 Amazing Benefits of Facial Yoga
Section 16: Anatomy - Face muscles
Lecture 16 Anatomy - Face muscles
Section 17: Meridians on the Face
Lecture 17 Meridians on the Face
Section 18: Q&A and Group Warm-up
Lecture 18 Q&A and Group Warm-up
Section 19: How long and when to practice?
Lecture 19 How long and when to practice?
Section 20: Myths about Facial Yoga
Lecture 20 Myths about Facial Yoga
Section 21: Contraindications
Lecture 21 Contraindications
Section 22: Common errors in the practice
Lecture 22 Common errors in the practice
Section 23: Circadian rhythms of the body
Lecture 23 Circadian rhythms of the body
Section 24: Auricular preparation for the practice
Lecture 24 Auricular preparation for the practice
Section 25: Requirements for the practice
Lecture 25 Requirements for the practice
Section 26: Elements of Face Sculpting Therapy
Lecture 26 Elements of Face Sculpting Therapy
Section 27: Breathing and Facial Yoga
Lecture 27 Breathing and Facial Yoga
Section 28: Energy Control
Lecture 28 Energy Control
Section 29: Posture
Lecture 29 Posture
Section 30: Relaxation
Lecture 30 Relaxation
Section 31: Preliminary exercises and massage
Lecture 31 Preliminary exercises and massage
Section 32: Alternation of opposites & Post-Massage
Lecture 32 Alternation of opposites & Post-Massage
Section 33: Oils in Facial Yoga
Lecture 33 Oils in Facial Yoga
Section 34: Closing the session with ice?
Lecture 34 Closing the session with ice?
Section 35: How long before you see results?
Lecture 35 How long before you see results?
Section 36: Practice - Preliminary exercises
Lecture 36 Practice - Preliminary exercises
Section 37: The Lion - double chin eraser
Lecture 37 The Lion - double chin eraser
Section 38: Applying oil + Tibetan touch
Lecture 38 Applying oil + Tibetan touch
Section 39: Practice - Neck Warm-up
Lecture 39 Practice - Neck Warm-up
Section 40: Practice - Neck and Jaw
Lecture 40 Practice - Neck and Jaw
Section 41: Lower Jaw activation
Lecture 41 Lower Jaw activation
Section 42: Lower Jaw activation 2 - double chin eraser
Lecture 42 Lower Jaw activation 2 - double chin eraser
Section 43: Practice - Face Contour, Jowls, Double Chin
Lecture 43 Practice - Face Contour, Jowls, Double Chin
Section 44: Practice - Chest, Neck, Cheeks
Lecture 44 Practice - Chest, Neck, Cheeks
Section 45: Jivha Bandha
Lecture 45 Jivha Bandha
Section 46: Erase Tension - Tapping
Lecture 46 Erase Tension - Tapping
Section 47: Practice - Tongue
Lecture 47 Practice - Tongue
Section 48: Practice - Tongue 2
Lecture 48 Practice - Tongue 2
Section 49: Practice - Lift the Corners of the Mouth
Lecture 49 Practice - Lift the Corners of the Mouth
Section 50: Practice - Jaw Massage
Lecture 50 Practice - Jaw Massage
Section 51: Practice - Laugh Lines
Lecture 51 Practice - Laugh Lines
Section 52: Mouth Zone
Lecture 52 Mouth Zone
Section 53: Nasolabial folds & Smoker Lines
Lecture 53 Nasolabial folds & Smoker Lines
Section 54: Facial Yoga with a Stick
Lecture 54 Facial Yoga with a Stick
Section 55: Lower Lip Power
Lecture 55 Lower Lip Power
Section 56: Lips and Nasolabial Folds
Lecture 56 Lips and Nasolabial Folds
Section 57: Lower & Upper Lip
Lecture 57 Lower & Upper Lip
Section 58: Relaxation of the Facial Muscles
Lecture 58 Relaxation of the Facial Muscles
Section 59: Strengthen muscles around lips
Lecture 59 Strengthen muscles around lips
Section 60: Problems with the neck?
Lecture 60 Problems with the neck?
Section 61: Q&A
Lecture 61 Q&A
Section 62: Lip Boost
Lecture 62 Lip Boost
Section 63: Increase Lip volume and relax
Lecture 63 Increase Lip volume and relax
Section 64: Tapping reminder
Lecture 64 Tapping reminder
Section 65: Slim your Nose
Lecture 65 Slim your Nose
Section 66: Narrow your Nostrils and Redefine your nose
Lecture 66 Narrow your Nostrils and Redefine your nose
Section 67: Laughter Lines
Lecture 67 Laughter Lines
Section 68: Sculpt your Face
Lecture 68 Sculpt your Face
Section 69: Face Contour
Lecture 69 Face Contour
Section 70: Slim and Tone Cheeks
Lecture 70 Slim and Tone Cheeks
Section 71: Young Cheeks
Lecture 71 Young Cheeks
Section 72: Tone your whole face - Magical Flow
Lecture 72 Tone your whole face - Magical Flow
Section 73: Blowing Candles
Lecture 73 Blowing Candles
Section 74: Young Eyes
Lecture 74 Young Eyes
Section 75: Toning the Eye Muscles
Lecture 75 Toning the Eye Muscles
Section 76: Toning the Eye Muscles 2
Lecture 76 Toning the Eye Muscles 2
Section 77: Dark Circles under the Eyes
Lecture 77 Dark Circles under the Eyes
Section 78: Tapping - Eye Area
Lecture 78 Tapping - Eye Area
Section 79: Crow´s Feet
Lecture 79 Crow´s Feet
Section 80: Lift your Eyelids
Lecture 80 Lift your Eyelids
Section 81: Forehead Rejuvenation
Lecture 81 Forehead Rejuvenation
Section 82: Acupressure Points
Lecture 82 Acupressure Points
Section 83: Relax after the Practice
Lecture 83 Relax after the Practice
Section 84: A Complete Rejuvenation Face Flow
Lecture 84 A Complete Rejuvenation Face Flow
Section 85: Practical Face Yoga Routines
Lecture 85 Practical Face Yoga Routines
Section 86: Eye Yoga Tricks
Lecture 86 Eye Yoga Tricks
Section 87: Habits that age us
Lecture 87 Habits that age us
Section 88: Final Face Relaxation
Lecture 88 Final Face Relaxation
This course is for everyone who would like to get rid of the wrinkles on forehead, frown lines, nasolabial folds, sagging jowls, double chin, dark under eye circles, puffy eyes, increase and define cheekbones. Facial Yoga also improves overall health and well being. You will also learn hoe to improve the tone of your skin and how your emotions affect your face, in general.
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